Are you tired of your skin looking tired and dull after a long flight? Jet lag can wreak havoc on your skin, leaving it dry, irritated, and lacking its usual radiance. But fear not, as there are some simple tips you can follow to prevent and treat this dreaded jet lag skin. From staying hydrated and using a hydrating facial mist to avoiding heavy makeup and incorporating a nourishing face mask into your skincare routine, these easy tips will ensure your skin stays glowing and refreshed, no matter how many time zones you cross. Say goodbye to jet lag skin and hello to a fresh-faced you!
Understanding Jet Lag Skin
What is jet lag skin?
Jet lag skin refers to the negative effects that air travel can have on your skin. When you travel across multiple time zones, your body’s internal clock gets disrupted, leading to symptoms such as fatigue, insomnia, and mood swings. But did you know that jet lag can also take a toll on your skin? Jet lag skin is characterized by dryness, dullness, puffiness, and even breakouts. The combination of climate changes, cabin pressure, recycled air, and disrupted sleep patterns can wreak havoc on your skin, leaving it in need of extra care and attention.
Causes of jet lag skin
There are several factors that contribute to the development of jet lag skin. Firstly, the change in climate and humidity levels can strip your skin of its natural moisture, making it dry and dehydrated. Secondly, the alternating exposure to high altitude and cabin pressure can lead to water loss from your skin, causing it to become dull and lackluster. Additionally, the recycled air in airplanes is often dry and lacks proper ventilation, further drying out your skin. Lastly, the disrupted sleep patterns and lack of quality sleep during long flights can affect your body’s natural rejuvenation process, leading to puffy eyes and a tired complexion.
Preventing Jet Lag Skin
Stay hydrated
One of the most important steps in preventing jet lag skin is to stay hydrated. This means drinking plenty of water before, during, and after your flight. Air travel can be dehydrating, so it’s essential to keep your body hydrated from the inside out. Make sure to avoid sugary drinks and excessive caffeine, as these can further dehydrate your skin. Instead, opt for water or herbal tea, and remember to drink regularly throughout your journey.
Avoid alcohol and caffeine
While it may be tempting to indulge in a glass of wine or cup of coffee during your flight, it’s best to avoid alcohol and caffeine if you want to keep your skin looking its best. Both alcohol and caffeine can dehydrate your skin, leading to dryness and exacerbating the effects of jet lag. Instead, opt for water or herbal tea, and save the alcohol and caffeine for when you’ve reached your destination.
Moisturize your skin
To combat the dryness and dehydration that can come with air travel, it’s crucial to moisturize your skin thoroughly. Before your flight, apply a hydrating moisturizer to lock in moisture and create a barrier between your skin and the dry cabin air. During the flight, consider using a facial mist or a travel-sized moisturizer to keep your skin hydrated and refreshed. After you land, replenish your skin with a rich, nourishing moisturizer to help restore its moisture balance.
Protect your skin from the sun
Even if you’re traveling during the winter months or to a destination with mild weather, it’s important to protect your skin from the sun’s harmful UV rays. The sun’s rays can still penetrate through airplane windows, so make sure to apply a broad-spectrum sunscreen with SPF 30 or above before your flight. Reapply every two hours, especially if you’re near a window seat. Additionally, consider wearing a wide-brimmed hat and sunglasses when you’re outside to further shield your skin from the sun’s damaging effects.
Get enough sleep
While it may be challenging to get quality sleep during a long flight, it’s still essential to prioritize rest to prevent jet lag skin. Lack of sleep can cause your skin to appear dull, tired, and puffy. Try to create a comfortable sleep environment by using a travel pillow, an eye mask, and noise-canceling headphones. If you struggle with falling asleep on planes, consider taking a natural sleep aid or using relaxation techniques such as deep breathing exercises or meditation.
Treating Jet Lag Skin
Cleanse your skin
Once you’ve reached your destination, it’s crucial to cleanse your skin to remove any dirt, pollutants, or residue that may have accumulated during your flight. Use a gentle cleanser that won’t strip your skin of its natural oils and follow a double cleansing routine to ensure thorough cleansing. Start with an oil-based cleanser to remove any makeup or sunscreen, and then follow with a water-based cleanser to remove impurities. This will help refresh your skin and prepare it for the next steps in your skincare routine.
Use hydrating face masks
Hydrating face masks are a great way to replenish your skin’s moisture levels after a long flight. Look for masks that contain ingredients such as hyaluronic acid, aloe vera, or ceramides, which are known for their hydrating and soothing properties. Apply the mask to clean skin and leave it on for the recommended time before gently massaging in any excess product. The result will be plump, hydrated skin that looks refreshed and revitalized.
Apply soothing skincare products
To calm any inflammation or redness caused by jet lag, incorporate soothing skincare products into your routine. Look for products that contain ingredients like chamomile, green tea extract, or oatmeal, which are known for their anti-inflammatory properties. Apply a soothing serum or moisturizer to calm and nourish your skin, and don’t forget to include your under-eye area, which is often prone to puffiness and dark circles.
Exfoliate regularly
Exfoliation is an essential step in treating jet lag skin. Gentle exfoliation helps to remove dead skin cells and unclog pores, allowing your skincare products to penetrate more effectively. However, it’s important not to overdo it, as excessive exfoliation can further irritate your skin. Opt for a gentle exfoliator with chemical exfoliants like AHAs or BHAs, and use it once or twice a week to achieve a smoother, more radiant complexion.
Consider professional treatments
If you’re looking for more intensive treatments to combat jet lag skin, consider booking a professional facial or spa treatment. These treatments can help address specific skin concerns and provide a much-needed boost of hydration and rejuvenation. Look for facials that focus on hydration, such as hydrating masks, serums, or oxygen facials. Additionally, treatments like microdermabrasion or chemical peels can help to further enhance the results and improve the overall texture and tone of your skin.
Maintaining a Healthy Skincare Routine
Cleanse and moisturize daily
To maintain healthy skin, it’s important to establish a daily skincare routine that includes cleansing and moisturizing. Cleanse your skin twice a day, once in the morning and once in the evening, to remove impurities and excess oil. Choose a gentle cleanser that suits your skin type and follow with a moisturizer that provides hydration without feeling heavy or greasy. This will help to keep your skin balanced and nourished throughout the day.
Use sunscreen
Sunscreen is an absolute must in any skincare routine, regardless of whether you’re flying or not. Protecting your skin from the sun’s harmful UV rays is crucial for preventing premature aging, sun damage, and skin cancer. Choose a broad-spectrum sunscreen with an SPF of 30 or higher and apply it generously to all exposed areas of your skin. Make sure to reapply every two hours, especially if you’re spending time outdoors.
Eat a balanced diet
A healthy diet plays a significant role in maintaining vibrant and youthful-looking skin. Incorporate plenty of fruits, vegetables, lean proteins, and whole grains into your meals to provide your skin with essential vitamins, minerals, and antioxidants. These nutrients help to support the overall health of your skin and promote a clear, glowing complexion. Additionally, try to limit your intake of processed foods, sugary snacks, and greasy fast food, as these can contribute to skin inflammation and breakouts.
Exercise regularly
Regular exercise not only benefits your overall health but also contributes to healthy skin. When you exercise, your blood circulation improves, delivering oxygen and nutrients to your skin cells. This, in turn, promotes a brighter complexion and a more youthful appearance. Additionally, exercise helps to reduce stress, which can have a positive impact on your skin. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, running, cycling, or swimming, on most days of the week.
Manage stress levels
Stress can wreak havoc on your skin, leading to breakouts, inflammation, and premature aging. That’s why it’s crucial to find healthy ways to manage stress in your life. Incorporate stress-reducing activities into your daily routine, such as meditation, deep breathing exercises, yoga, or journaling. Additionally, make sure to prioritize self-care and engage in activities that you enjoy, whether it’s reading a book, taking a bath, or spending time with loved ones. Taking care of your mental and emotional well-being will ultimately reflect on your skin.
Other Tips for Healthy Skin
Avoid excessive use of electronic devices
The blue light emitted by electronic devices such as smartphones, tablets, and laptops can disrupt your sleep patterns and contribute to skin damage. Too much exposure to blue light can lead to premature aging, hyperpigmentation, and a dull complexion. To protect your skin, limit your screen time before bedtime and consider using blue light-blocking glasses or screen protectors. Additionally, make sure to take regular breaks from electronic devices and give your eyes and skin a rest.
Stay active during the flight
Sitting still for long periods during a flight can cause fluid retention and poor blood circulation, leading to swollen legs and feet. To promote healthy blood flow and reduce swelling, try to stay active during the flight. Take short walks in the aisle, do simple stretches in your seat, or flex and extend your feet and legs. Wearing compression socks can also help improve circulation and prevent fluid buildup.
Keep your skin hydrated during the flight
In addition to staying hydrated internally, it’s important to keep your skin hydrated externally during the flight. The dry cabin air can deplete your skin’s moisture, so be sure to bring a travel-sized hydrating mist or a facial moisturizer to spritz on your face throughout the journey. You can also try using a hydrating sheet mask mid-flight to give your skin an extra boost of hydration. Remember to avoid heavy creams or oils that may clog your pores or leave a greasy residue.
Avoid wearing heavy makeup
While it may be tempting to wear full-face makeup during your flight, it’s best to keep it minimal or avoid heavy makeup altogether. The combination of dry cabin air and prolonged wear can cause your makeup to look cakey, settle into fine lines, or clog your pores. Instead, opt for a lightweight tinted moisturizer or a mineral foundation, and focus on brightening your complexion with a touch of blush or highlighter. This will allow your skin to breathe and prevent unnecessary skin irritation.
Use a good quality lip balm
Your lips can also suffer from the effects of jet lag, becoming dry, chapped, or cracked during air travel. To keep your lips smooth and hydrated, make sure to bring a nourishing lip balm with you. Look for a lip balm that contains ingredients like shea butter, coconut oil, or beeswax to help lock in moisture and protect your lips from further damage. Apply the lip balm regularly throughout the flight, and consider exfoliating your lips before landing to remove any dry, flaky skin.